I am absolutely loving the circuits and you will probably hear that every week! Each week is different, and Nicole switches up with exercises so I don't get bored. Her online videos are amazing and make it more motivating for me since I am following her. It's like your own personal trainer through the internet in your home! How can it get better than that?
If you are interested in joining the Revolt Challenge, go here. The subscriptions start at $10 a month and it is most definitely worth every penny. As busy as we all are, this program sets up a meal plan ahead of time for you while also giving you the workout circuits you need to gain muscle. "Uprise Against Mediocrity!"
Week 2 Foods
Eggs, whole and whites
Green Peppers and Onions
Lava Cake (yes, I just said Lava Cake!)
Week 2 Circuits
Lower Body (wall sits, lunges)